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Workouts

Saturday 09/24/16

By Rob | In Workouts | on September 23, 2016

CrossFit West Houston WOD

8:30 AM Class

Strength Block 20 mins

Barbell Bent Over Rows x 8

V tuck ups x 9

kb Windmills x 5 R/L

Deck Squats x 4

Knee Circles x 5 R/L

conditioning
S2OH-Box Jump overs
21-18-15-12-9-6-3
S2OH
Box Jump Overs

 

9:30 AM class
warrior wod 092416
5 S2OH 115/85
10 Double Unders
Run 1000m
10 S2OH
20 DU
Run 800m
15 S2OH
30 DU
Run 400m
20 S2OH
40 DU
Run 200m
25 S2OH
50 DU
Run 100m

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