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    CLASS SCHEDULE

    MONDAY
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    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

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Announcements

Meet Svetlana

By Rob | In Announcements, Testimonials | on July 10, 2016

Meet Svetlana. Svetlana came to us very new to CrossFit West Houston and new to CrossFit as she had just moved to Houston for a job from Norway. It was fun to watch her grow over the close to 2 years that she was here.  I was lucky enough to work with her on some private training specifically Snatch, OH Squats and Kipping Pull Ups. In the short couple of months she went from 0 kipping pull ups to 3, Snatch went from 60lbs to 80lbs(while also using 65 in a WOD).

Sadly she headed back to Norway! She will be greatly missed! Here is what she had to say about her experience at CrossFit West Houston.

 

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