Join us this Friday, October 26th at 6PM for a Halloween Zombie WOD and Paleo Potluck at the box!
The 4:30 and 5:30 classes are canceled for the evening and we will be having one Zombie WOD at 6PM immediately followed by a Paleo Potluck dinner. Costume is mandatory or you owe us 50 “Hallow-Rocks!”
RSVP on Facebook here or send an e-mail to info@crossfitwesthouston.com. Please be sure to list what Paleo/Whole Life approved side dish you will be bringing. CFWH will bring the meat! See yall there!
Strength: 15 Minutes
Double KB Swings x 8 Reps
Double KB Front Squats x 6 Reps
Double KB Strict Press x 4 Reps
Couch Stretch x 20 sec R/L
Conditioning: For Time
750m Row
200 Ft. Bear Crawl
40 Bent Over DB Rows
20 DB Push Press
10 Strict Chest to Bar Chin-Ups
5 Renegade Man Makers
Post your scores to the Whiteboard.
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Warrior WOD: 32 min EMOM Complete 8 Rounds of the following: 1st Minute: 1-2 Rope Climbs 2nd Minute: 25 sec of Squat Cleans (155/105lbs)* *You, the athlete, are in charge of watching the clock 3rd Minute: 10 Bench Press (135/75 lbs) 4th Minute: 150m Run Post your scores to the Whiteboard.
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CrossFit West Houston couldn’t be more excited to announce our first annual competition that’s just for the LADIES of CFWH! The Iron Dame Competition is going down on Saturday February 7th and promises to be a fun and challenging competition for both the beginner and the experienced athlete! If you’re interested in competing in this […]
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