Join us this Friday, October 26th at 6PM for a Halloween Zombie WOD and Paleo Potluck at the box!
The 4:30 and 5:30 classes are canceled for the evening and we will be having one Zombie WOD at 6PM immediately followed by a Paleo Potluck dinner. Costume is mandatory or you owe us 50 “Hallow-Rocks!”
RSVP on Facebook here or send an e-mail to info@crossfitwesthouston.com. Please be sure to list what Paleo/Whole Life approved side dish you will be bringing. CFWH will bring the meat! See yall there!
Strength: 15 Minutes
Overhead Squats x 5 Reps
Pigeon Pose x 20 sec R/L
Conditioning: Open WOD 15.2 – ish
3 Rounds for Time:
10 Overhead Squats (95/65 lbs)
10 Chest to Bar Pull-Ups
10 Overhead Squats
10 Chest to Bar Pull-Ups
–Rest 1 minute–
*Scale OHS to Front Squats and C2B to Pull-Ups or Jumping Pull-Ups as needed.
Post your scores to the Whiteboard.
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