Join us this Friday, October 26th at 6PM for a Halloween Zombie WOD and Paleo Potluck at the box!
The 4:30 and 5:30 classes are canceled for the evening and we will be having one Zombie WOD at 6PM immediately followed by a Paleo Potluck dinner. Costume is mandatory or you owe us 50 “Hallow-Rocks!”
RSVP on Facebook here or send an e-mail to info@crossfitwesthouston.com. Please be sure to list what Paleo/Whole Life approved side dish you will be bringing. CFWH will bring the meat! See yall there!
Strength: Power Clean
1. 3 x 1 @ 95%
2. 3 x 2 @ 75%
Pull-Up Accessory (mix in with strength):
3 x 5 Strict Pull-Ups (advanced add weight)
Conditioning: 7 min AMRAP
350m Row, then in the remaining time:
7 Hand-Release Push-Ups
7 Box Jumps (24/20″)
Post your scores to the Whiteboard.
Core Cool Down: 3 Rounds
8 Leg lifts w/ slow, controlled lower
20 sec Side Plank R/L
Open Gym Only, 9AM-11AM Come on out and get your WOD in before you celebrate. We’ll have a coach on hand and a warm-up and WOD for you on the board. Bring a friend or two! Saturday and Sunday schedules will be normal. Saturday – 8:30AM CF Sunday – 9:30AM CF, 10:30AM Open Gym
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CrossFit West Houston is proud to be one of the CrossFit facilities in Houston that receives deliveries from Yonder Way Farm of grass fed beef, pastured chickens, pastured pork, and pastured egg. The farm delivers to CFWH every other Wednesday at 1:30PM. The July 2014 Yonder Way delivery dates are: 7/2 7/16 7/30 Check the […]
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