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Workouts

5/24/12

By Rob | In Workouts | on May 23, 2012

****Drink Plenty of Water****

Strength

Back Squats sets of 5

Ring Dips sets of 5

Hamstring stretch

Conditioning

“OPT Flight Simulator”

Double Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

(Start with 5 double unders unbroken stop, then do 10 unbroken, etc. If at any number you break before the prescribed number you must start over for that number.)

20 minute time limit

I <3 the Get Up Too

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