• Class Schedule

    CLASS SCHEDULE

    MONDAY
    TUESDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    THURSDAY5:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm

    FRIDAY5am, 6am, 9:30am, 12pm, 5pm

    SATURDAY8:30am
    10:30am Warrior WOD

    SUNDAY10:30am Open Gym

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    Houston, TX, 77055

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2012 April'S ARCHIVE

  • 4/21/12

    By Rob | In Workouts | on April 20, 2012

    Teams of 2 Each station is 3:00 with 1:00 rest in between stations Tire Flips with Jump Throughs (you go I go, alternating every other one) Stone Shoulder (you go I go, alternating every other one) Pull ups (Alternate every 5th rep) 20 m Lunge (you go I go, alternating every other one) DB Snatch […]

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  • 4/20/12

    By Rob | In Workouts | on April 19, 2012

    Strength Front Squats sets of 3 Heavy Russian Swings sets of 5 Hip Flexor Stretch 30 sec holds Conditioning 30 Push Ups 50 Sit Ups 100o m Row

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  • And The Winners Are……

    By Rob | In Nutrition | on April 18, 2012

    In February twenty-nine participants began a journey of discovery about food and its affects. At long last, we are announcing the winners of the Go Against the Grain challenge. When we embarked on this journey, we wanted it to mean more then results. Of course results are cool and important, after all who does not […]

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  • 4/19/12

    By Rob | In Workouts | on April 18, 2012

    Strength Strict Press sets of 3 Pistol Holds 30 seconds Hip bridges 30 secs Conditioning 21-15-9 Box Jump Overs Thrusters

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  • 4/18/12

    By Rob | In Workouts | on April 17, 2012

    Helen 3 Rounds 400m run 21 KB Swings 12 Pull Ups Change Your Habits, Part 2

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  • 4/17/12

    By Rob | In Workouts | on April 16, 2012

    Strength Push Jerks sets of 2 Renegade Rows sets of 5 LAX Shoulders Conditioning 3 Rounds 45 secs on 15 secs off ( Complete all three rounds at one station before rotating) 10 M Farmers Carry Slam Balls Lateral Jumps *** Great 2 part series from our friends from Whole 9 Life Changing Habits Part […]

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  • 4/16/12

    By Rob | In Workouts | on April 15, 2012

    Time Trial 1 mile Run rest 5:00 Max Hand Stand Hold Strength Cleans 2-2-2-2-2

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  • 4/15/12

    By Rob | In Workouts | on April 14, 2012

    3x 1:00 min max Push Ups 1:00 min Rest Rest 5:00 300 Single Unders 25 Wall Ball Shots 20 DB Burpee Push Press 25 Wall Ball Shots 300 Single Unders

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  • 4/13/12

    By Rob | In Workouts | on April 12, 2012

    Strength Weighted Pull Ups sets of 3 Pistol holds: 30 seconds R/L Hamstring Stretch :30 seconds R/L Conditioning 5 Rounds 20 Heavy Russian Swings 1 length bear crawl 1 length broad jumps Strong Fixes Everything No Classes Saturday 4/14

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  • 4/12/12

    By Rob | In Workouts | on April 11, 2012

    Test 800 m Time Trial Strength Front Squat 3-3-3-3-3

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  • Greek Tilapia

    By ShelleyB | In Nutrition | on April 11, 2012

    Here is an easy, quick meal during those busy weeks. 3 TBSP Olive Oil 2 Cloves garlic, minced 1 28 oz can of diced tomatoes 1/4 tsp dried thyme 1/4 tsp oregano 1-2 Bay leaves 1/2 tsp Sea Salt (fine), and some to add to fish for taste 1/3 cup kalamata olives, chopped 4- 6 […]

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