• Class Schedule

    CLASS SCHEDULE

    MONDAY
    TUESDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    THURSDAY5:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm

    FRIDAY5am, 6am, 9:30am, 12pm, 5pm

    SATURDAY8:30am

    SUNDAY9:30am

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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2012 April'S ARCHIVE

  • 5/1/12

    By Rob | In Workouts | on April 30, 2012

    Strength Push Jerks 3 sets of 10 40% 1 RM Pistol Holds :30 R/L Scorpions 5 R/L Conditioning 500m Row 30 Box Jumps 24/20 10 Ground to OH

    CONTINUE READING
  • 4/30/12

    By Rob | In Workouts | on April 29, 2012

    Strength Cleans 3 sets of 10 40% of 1RM Tall Box Jumps 3 sets of 5 Hamstring Stretch :30 Conditioning 3 Rounds 300 m Sprint 15 Heavy Ball Slams Rest 1 min

    CONTINUE READING
  • 4/29/12

    By Rob | In Workouts | on April 28, 2012

    Ring Dips 5-5-5-5-5 Conditioning 10 Deadlifts 100 m Bear Hug Sandbag Carry 8 DL 75 m Bear Hug Sandbag Carry 6 DL 50m Bear Hug Sandbag Carry 4 DL 25 m Bear Hug Sandbag Carry 2 DL

    CONTINUE READING
  • 4/28/12

    By Rob | In Workouts | on April 27, 2012

    AMRAP in 15 minutes 50 Thrusters 45lb bar 40 Sit Ups 30 Pull Ups 20 Push Ups 10 Clean and Jerk 25 burpee penalty for dropping bare bar

    CONTINUE READING
  • 4/27/12

    By Rob | In Workouts | on April 27, 2012

    Strength Weighted Pull Ups sets of 2 Pistol Holds :30 R/L Conditioning Power Snatch 15 5 Rounds 7 Push Press 7 Bar Facing Burpees Power Snatch 15

    CONTINUE READING
  • 4/26/12

    By Rob | In Workouts | on April 25, 2012

    Front Squats Every Minute on the Minute 1 Clean + 2 Front Squats until you tap out

    CONTINUE READING
  • 4/25/12

    By Rob | In Workouts | on April 24, 2012

    Row 1000 Run 800 DU 80 Run 400 DU 40 Run 200 DU 20

    CONTINUE READING
  • Life After Whole 30: How to Stay on Track

    By ShelleyB | In Nutrition | on April 24, 2012

    It has been a few weeks since the Whole 30: Go Against the Grain Challenge ended…is it — Ahhhh, “the feeling of accomplishment” or more like, “YES, I am finally done with it and can go back to my normal life?” My guess, it is complicated. One of our winners, Mandy, stated in her essay […]

    CONTINUE READING
  • 4/24/12

    By Rob | In Workouts | on April 23, 2012

    Strength Cleans sets of 2 Ring Push Ups sets of 5 Shoulder Circles R/L Conditioning 3 Rounds 1 min AMRAP Wall Ball Shots 1 min AMRAP T2B Rest 1 min

    CONTINUE READING
  • 4/23/12

    By Rob | In Workouts | on April 22, 2012

    Strength Push Jerks Sets of 2 Single Leg DL sets of 5 R/L Hip Flexor Stretch :30 R/L Conditioning 1 Arm OH KB Carry 100m R/ 100m L 50 Goblet Squats 1 Arm OH KB Carry 50 m R/50 m L

    CONTINUE READING
  • 4/22/12

    By Rob | In Workouts | on April 21, 2012

    Max HSPU 3 Rounds Bear Crawl 2 lengths 400 m Run Forwards 200 m Run Backwards

    CONTINUE READING
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