CFWH Holiday Schedule
Strength: 5 Rounds
Back Squat x 7-6-5-4-3 Reps
*Make each set heavy but do-able. Increase weight each set.
Wall Climbs x 2 Reps
Conditioning: 3 Rounds for Time
10 DB Snatches (40/25 lbs)
15 Hand-Release Push-Ups
20 Walking Lunges w/ DB (rack pos)
*Advanced men: 50+ lb DB
*Advanced women: 35+ lb DB
Post your scores to the Whiteboard.