Strength
Bent over Rows sets of 5
Goblet Squats sets of 5
Band Pass Throughs 10
Conditioning
8 x 200 m Sprint
rest 60 to 90 seconds
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Announcements
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Order Your 2nd Annual Memorial Day Murph Shirt As you know on Memorial Day we will be doing the 2nd Annual Memorial Day “Murph”. We will be collecting donations to help the Fisher House, a no cost lodging …
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Yoga Comes Back May 21st! As most of you already know, Skye Kessler taught her last class with us this past Tuesday and sadly will be moving away at the end of the month. We …
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Hero Month and 2nd Annual Memorial Day Murph We are in the midst of our Second Annual Hero Month which leads up to our Memorial Day Murph! Just like last year every Wednesday in May we will be …
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Yonderway Delivery Yonderway will be delivering to CFWH on (Delivery has been moved back a week )Thursday May 16th, 2013. Please bring a cooler in to the box before Thursday morning. Order …
