L Sits
4 x 15 seconds
Hang Squat Snatches
Snatch Skill Work Warm Up
2-2-2-2-2
Band Shoulder Pass Throughs 10
Lunge hip flexor stretch 30: R/L
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
Out of town again this week…
This morning I did the following WOD:
“Hulk” Clean & Jerks at 135#:
Do as many TnG reps as you can in a round. Then when the number of the round exceeds the number of reps you complete in that round, you are done:
7-5-4-4-4
Tabata something else (pullup, pushup, situp, squat): 343 total reps