1/31/12

Posted by Rob in WOD's on January 30, 2012 | 2 Comments »

147

Strength

Front Squats 3 Sets of 10

Ring Dips       3 Sets of 5

Rack Stretch :45

Conditioning

 AMRAP in 8 minutes

8 Two Arm Heavy Russian Swings

8 T2B

Moving Beyond Muscle

Discussion2 Comments

  • Reese Jan 31, 2012 

    It was great to make it to the 6 AM class this morning for a fun WOD. My grip was gone towards the end of this one!

    Reply
  • Chris H Jan 31, 2012 

    so glad to see we brought back Ryan’s gangster demo, “aiight.”

    In Penn State this week, did my own WOD this morning:
    3×5 OH Squat;

    AMRAP10 min:
    3 HSPU
    6 DB Snatch (35 lbs)
    9 T2B

    Tabata side planks with regular plank active rest.

    Got 7 rounds, but was shooting for 10. The gym here wasn’t really conducive to a workout like this, so I guess I did alright.

    Reply

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