Strength 15 to 20 min
Push Press sets of 3
Renegade Rows Sets of 5
Band Shoulder Stretch 30 R/L
Conditioning
Partner 2k Row
Partner A Rows
Partner B DL Holds with thick bar (We will use socks wrapped around the bar for thick bar. Must use a clean grip no mixed grip)
**** Everytime the bar hits the floor must switch partners.
Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
Got Row? Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that …
Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
