• Class Schedule

    CLASS SCHEDULE

    MONDAY
    TUESDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    THURSDAY5:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm

    FRIDAY5am, 6am, 9:30am, 12pm, 5pm

    SATURDAY8:30am

    SUNDAY9:30am

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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2012'S ARCHIVE

  • Introducing the CFWH Competitor Class

    By Ryan | In Announcements | on December 31, 2012

    CrossFit West Houston is excited to announce the addition of our competition class starting this week! Here’s a quick rundown of what to expect from the class. If you have any questions at all, please don’t hesitate to contact me at  ryan@crossfitwesthouston.com. WHO: Any CFWH athlete who is serious about competing in the sport of […]

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  • Tuesday 1/1/13

    By Ryan | In Workouts | on December 31, 2012

    WOD: Complete 20 reps at each of the 13 stations listed below. Work with a partner and alternate as needed. Each partner must complete all 20 of their reps before the team moves on to the next movement. Pull-Ups Sit-Ups Push-Ups Air Squats Burpees over your Partner Row (20 Cals) Box Jumps (24/20″) American KB […]

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  • 12/31/12

    By Ryan | In Workouts | on December 30, 2012

    Happy New Year’s Eve! Please remember to stay safe and have a plan tonight! Today’s classes are at 6AM, 9:30AM, and Noon. Tomorrow’s class is at Noon. Skill/Strength: Squat Clean and Jerk WOD: Bumper Burpees: 25-20-15-10-5 Sit-Ups: 25-20-15-10-5 Squat Clean and Jerk (155/105 lbs): 5-4-3-2-1 *Complete 25 burpees to a bumper plate, followed by 25 […]

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  • 12/30/12 – No Class

    By Ryan | In Workouts | on December 29, 2012

    CrossFit and Yoga are canceled this Sunday 12/30/12. Make your last day of 2012 a healthy one and join us for a fun WOD on Monday. Monday’s classes are at 6AM, 9:30AM, and Noon only.

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  • 12/29/12

    By Ryan | In Workouts | on December 28, 2012

    WOD: Teams of 2 20 min AMRAP: Run (as a team) 60 DB Good Mornings (each partner does 30, switch as needed) Then complete as many rounds as possible of: 7 DB Snatches (Right) 3 Burpees 7 DB Snatches (Left) 3 Burpees *Partner 1 completes a full round before partner 2 goes

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  • 12/29/12 CF Kids

    By Rob | In Uncategorized | on December 28, 2012

    Warm Up Virus Tag then 3 rounds Follow the leader Bear Crawll Through cones Jump up and down boxes Agility Ladder Single Foot per square 2 foot hops 2 feet per square Forward Rolls WOD AMRAP in 5 mins 9Right Foot Hops 9 Left Foot Hops 7 Air Squats 5 Burpees 3 Push Ups Game

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  • 12/28/12

    By Ryan | In Workouts | on December 27, 2012

    Happy Birthday Rob! Come on out and celebrate the WOD-Father’s 45th Birthday with the spicy little workout below. Don’t know what a Curtis-P is? Don’t worry about it. It’s only 45 reps. Classes are at 6AM, Noon, and 5PM only tomorrow. WOD: 45 Curtis P’s for Time

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  • 12/27/12

    By Ryan | In Workouts | on December 26, 2012

    Classes are at 6AM, Noon, 5PM, and 6PM only. Check the CFWH Holiday Schedule here. Strength: Hang Power Snatch *Work in sets of 2 Conditioning: 15 min AMRAP 300m Run 21 Lateral Jumps 15 Toes to Bar 9 Heavy Ball Slams

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  • 12/26/12

    By Ryan | In Workouts | on December 25, 2012

    There are 5PM and 6PM Classes Only today. Yoga with Skye is at 7! Check the CFWH Holiday Schedule here. Strength: Press Complex 1 Strict Press + 2 Push Press + 3 Push Jerk *Work to a heavy load in 12 minutes Conditioning: Part 1: 6 min AMRAP 8 Pull-Ups 8 Box Jumps *Rest 3 […]

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  • Week 12 Day 3 – 12/22/12

    By Ryan | In Uncategorized | on December 21, 2012

    Testing: 1. Find new 1 Rep Max Power Clean 2. Find new 1 Rep Max Deadlift 3. Find new 1 Rep Max Bench Press 4. Find new Max Ht. Vertical Jump (can be done in warm-up) Deload: Bench Press (cool down) Set 1: (TM x .4) x 5 Reps (+10 Strict Pull-Ups) Set 2: (TM […]

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