HSPU
3-3-3-3
Met Con:
100m DB Front Rack Walk
Every 5 Steps 3 KB Front Squats
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First Sunday morning WOD… and possibly my last until after football season.
This was one of those “much harder than it looks” WODs. 9:45 w/ 53# kb, but I think it could’ve gone better if I figured out the best rack position earlier in the workout. I’m sure James would agree.
Thanks to all of those that helped with my snatch work afterwards. I appreciate the advice, even though I hated all of you sitting on your ass while you watched me struggle.