Nutrition Seminar at CFWH 12:30 PM to 2:00PM Register Here it is FREE!
Group Whole 30 to begin October 10!
Nutrition slippage happens to all of us. We just need to refocus and regroup. What better way to do that then a Group Whole 30?
We will have host a nutritional seminar October 2, from 12:30 to 2:30 explaining Paleo Nutrition. Everybody will receive a Whole 30 Packet and Whole 30 Success Guide if you do not already have one.
What is the Whole 30? Taken from the Whole 9 website:
Whole9’s original program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you restore a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food and eating. Since 2009, thousands of people have used our program as a jump-start to changing the way they eat for the rest of their lives.
Join other CFWH members as we regroup, refocus and learn about how food affects by following the Whole 9’s Whole 30 Program! It is only 30 days! Midway through we will have a Paleo Potluck party at the gym, October 15th from 5:00 PM until 8:00PM. We will grill some good meat, hang out with those in the same boat, and share awesome recipes!
Try it!!! It could change your life!!