Monthly Archives: September 2010

Monday 9/6/10 CrossFit West Houston

Posted by Rob in WOD's on September 5, 2010 | 10 Comments »

If you are participating in FGB5 we need your shirt size by Wednesday 9/8/10. If you are not participating in FGB5 but want the shirt, we need your shirt size and $20 by Wednesday. Post your shirt size on the comments.

Remember on one class tomorrow 9:30 AM

WOD

Team WOD

800 m Medicine ball relay(Each team member runs 400m with Med ball)

100 Wall Shots

100 Med Ball Sit Ups(Teams interlock legs alternate working. Only Sit Ups with Med ball count.)

100 Med Ball Lunges( Each Lunge step counts)

800m Med Ball Relay (Each team member runs 400m with Med ball)

CFWH will donate proceeds from Water sale to FGB5 the entire month of September.)

 

 

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Saturday 9/4/10 CrossFit West Houston

Posted by Rob in WOD's on September 3, 2010 | 4 Comments »

WOD

“Grace”

30 Clean and Jerks for time

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Friday September 9/3/10 CrossFit West Houston

Posted by Rob in WOD's on September 2, 2010 | 1 Comment »

WOD

Ring Dips

5×5

Met Con

21-15-9

Burpees

Pull Ups

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New Fight Gone Bad T Shirt Design!

Posted by Rob in WOD's on September 2, 2010 | 4 Comments »

 

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Labor Day Weekend Hours

Posted by Rob in WOD's on September 2, 2010 | No Comments »

Saturday Normal 8:30 AM Class

NO YOGA CLASS SUNDAY!

Sunday Normal Open Gym 12:30 PM to 2:30 PM

Labor Day 9:30 AM class ONLY

Monday is Free Day of Yoga in Houston:

http://www.fdoyhouston.com/wp-content/schedule.pdf.

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Thursday 9/2/10 CrossFit West Houston

Posted by Rob in WOD's on September 1, 2010 | 13 Comments »

WOD

Push Jerk

3-3-3-1-1

Met Con

500m Row 2x    

3 Burpee penalty for every second slower the second row is from the first.

 

Making Soldiers Fit to Fight, Without the Situps

Fight Gone Bad 5 Fundraising Update

We are now less then $2000 from our goal. If you are not able to participate in FGB 5 at Bayou City CF on 9/25/2010, please help us meet our goal. Donate here

                                                                                                                                                                                                                                                                                                                                       

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