Monday 9/6/10 CrossFit West Houston
If you are participating in FGB5 we need your shirt size by Wednesday 9/8/10. If you are not participating in FGB5 but want the shirt, we need your shirt size and $20 by Wednesday. Post your shirt size on the comments.
Remember on one class tomorrow 9:30 AM
WOD
Team WOD
800 m Medicine ball relay(Each team member runs 400m with Med ball)
100 Wall Shots
100 Med Ball Sit Ups(Teams interlock legs alternate working. Only Sit Ups with Med ball count.)
100 Med Ball Lunges( Each Lunge step counts)
800m Med Ball Relay (Each team member runs 400m with Med ball)
CFWH will donate proceeds from Water sale to FGB5 the entire month of September.)
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Saturday 9/4/10 CrossFit West Houston
WOD
“Grace”
30 Clean and Jerks for time
Continue Reading »Friday September 9/3/10 CrossFit West Houston
WOD
Ring Dips
5×5
Met Con
21-15-9
Burpees
Pull Ups
Continue Reading »New Fight Gone Bad T Shirt Design!
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Labor Day Weekend Hours
Saturday Normal 8:30 AM Class
NO YOGA CLASS SUNDAY!
Sunday Normal Open Gym 12:30 PM to 2:30 PM
Labor Day 9:30 AM class ONLY
Monday is Free Day of Yoga in Houston:
http://www.fdoyhouston.com/wp-content/schedule.pdf.
Continue Reading »Thursday 9/2/10 CrossFit West Houston
WOD
Push Jerk
3-3-3-1-1
Met Con
500m Row 2x
3 Burpee penalty for every second slower the second row is from the first.
Making Soldiers Fit to Fight, Without the Situps
Fight Gone Bad 5 Fundraising Update
We are now less then $2000 from our goal. If you are not able to participate in FGB 5 at Bayou City CF on 9/25/2010, please help us meet our goal. Donate here
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