WOD
3 sets Max HSPU or HS Holds (Mandatory 1:30 – 2:00 rest in between)
10-9-8-7-6-5-4-3-2-1 (only rest times can be after rounds 8, 5 and 1, if KB is dropped before rounds 8, 5 and 1. Five burpee penalty per drop)
KB Sumo Deadlift High Pull
KB Russian Swings
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
Got Row? Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that …
Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
Did 5 max HSPU…still not very strong on these.
Met Con: 3:49 with 70lb KB. Rough but fun.
Fastest workout ever….wow