Thursday 9/30/10 CrossFit West Houston

Posted by Rob in WOD's on September 29, 2010 | 10 Comments »

WOD

OH Squats

5-5-5-3-3

7 Rounds (95/65)

3 burpees every minute on the minute

6 Deadlift

5 Hang Cleans

4 Shoulder to Ovehead (SP, PP or PJ)

Discussion10 Comments

  • Mel V. Sep 30, 2010 

    OHS: 83#
    MetCon: 5:58 RX

    Barely beat another set of burpees!

    Reply
  • Kristen Sep 30, 2010 

    Overhead Squat: 105
    MetCon: 4:48
    My arms are so gone from the last few days, I can barely type this.

    Reply
  • Joel W Sep 30, 2010 

    OHS 155 – 20 lb pr the shoulder work is paying off.
    MetCon – 4:30 the lungs were burning bad after that one.

    Reply
  • Chris M Sep 30, 2010 

    Joel and I are CFWH twins today.

    OHS- 155#
    Met Con (with 75#)- 4:29

    Reply
  • Chris M Sep 30, 2010 

    WHOOPS- that was me, Steph D on that comment above :) . I’m on his computer.

    Reply
  • Aja B Sep 30, 2010 

    Geesh Steph, you are just stealing everyones name

    Reply
  • Brian Sep 30, 2010 

    Are those Hang Power Cleans or Hang Squat Cleans?

    Reply
  • Steph D Oct 01, 2010 

    I can’t help it! I get so excited about posting :) and I forget to check the name before I submit… Boo, I suck.

    @Brian- just hang power cleans

    Reply
  • Brian Oct 01, 2010 

    Yeah, I figured that out midway through when I did the 1st 2 rounds with squat cleans and figured out that there was no way you guys were doing them in 4 min that way. So, the remaining 5 rounds were power cleans and finished in 5:22

    OHS – last set 165#/3

    Reply
  • Chris M Oct 01, 2010 

    There goes Steph D, trying to steal everyone identity. I’m just another victim

    Reply

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