WOD
21-15-9
Pull Ups
Ring Dips
Front Squat (from the floor) 115/75
Discussion3 Comments
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Time: 11:49
Ring Dips and Front Squats were slooooowwwwwww…
13:53 with 85# front squat, RX pull ups, and RX ring dips on the 21-15 set… had to use the purple band on the set of 9 just to get through it because I was failing on reps miserably… Probably from those ass-kicking workouts earlier this week. Thanks Aja! I can barely move my arms
.
12:17 I think. Purple band/Pink band/ 75#