Tuesday 9/28/10 CrossFit West Houston

Posted by Rob in WOD's on September 27, 2010 | 8 Comments »

WOD

Cleans

5-5-5-3-3

Met Con

AMRAP in 12 minutes

5 Power Cleans 95/65

1 Round of Cindy

Discussion8 Comments

  • Mel V Sep 28, 2010 

    Superstars, BCCF posted the FGB results!

    http://www.bayoucitycrossfit.com/3073/fight-gone-bad-v

    PS. We are awesome.

    Reply
  • James B Sep 28, 2010 

    Great job to everyone Looks like Crossfit West Houston was the group leader!

    Reply
  • Brian Sep 28, 2010 

    Cleans – 95#/115#/125#/140#/150#
    Metcon – 8 rounds + PC/Pull/Push

    Reply
  • Lance O. Sep 28, 2010 

    Yea, next year I’m given Vic and Aja a run for their money…. 440, 441 whatever it takes…

    Reply
  • Joel W Sep 28, 2010 

    Since, I am weak overhead I modified this workout to Squat Clean and Jerk. 165 last set.

    Met con felt like I was working in wet concrete 7 rounds + 2 cleans.

    Reply
  • Mel V Sep 28, 2010 

    Cleans: 83#
    MetCon: 6 rounds + 5 squats w/ 58#

    Reply
  • Rob Sep 28, 2010 

    Cleans 155#
    Met Con 9 rounds + 6 squats

    Reply
  • Kristen Sep 29, 2010 

    Cleans 125lbs
    Met Con 5 rnds + pull ups w/75lbs

    Reply

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