WOD
5 Rounds
:30 on :30 off
DB Push Press
Sit Up
DB Lunges
Discussion5 Comments
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Hey CFWH peeps, just wanted to pop by and say…..GO COWBOYS!!!
Wow Jake. That could be considered inflammatory…just sayin. Hope you are proud of 1-3:).
I modified today’s wod to make my knee happy. So I did KB push Press 35 with sit ups and goblet Squats. 86 total PP, 90 total sit ups, and 76 total GS.
@Jake– you can just keep your Dallas cowgirls comments to yourself, thanks
23-26-19 for today’s workout.
Good thing those are not my measurements…I would look like grimace from McDonald’s.
@Joel- I just laughed out loud when I read your comment. I seriously spit out my water from laughing….
My high rounds were 31-21-19 (with 25# DBs)
Plus barelyyyy made it through extra credit dead hang pull ups on rings. Good thing I did 50 dead hang bar pull ups yesterday… Great warm up for today