Tomorrow is Fight Gone Bad 5 is tomorrow at Bayou City CrossFit. We will be trying to leave here in a carpool at 7:30 AM. Remember there is not a regular class tomorrow.
WOD
Row 500 m
25 Push Ups
25 Sit Ups
Run 400 m shuttle between cones 50m apart
Discussion5 Comments
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MetCon: 11:50
Sneaky sneaky.
I think its gonna be Fight Gone Worse for the ol’ bod tomorrow morning.
10:something metcon but should have been 11:something since I am an idiot and forgot the last 25 sit ups. Was too excited to be done push up-ing
GOOD LUCK TOMORROW EVERYONE! I am planning to get my butt out of bed to come cheer you guys on
got my 1min benchmark on the row for tomorrow: 21cal
then 2km row: 7:38
Bringing the noise at FGB!
Is there a trophy for DAL in Fight Gone Bad???
10:17. Tomorrow will be interesting…