WOD
Push Press
5-5-5-5-5
Met Con
AMRAP in 10 Minutes
Begin with :30 second handstand hold then…
7 Deadlifts 185/115
9 Box Jumps
11 Ball Slams
Discussion5 Comments
Leave a Reply
Announcements
-
Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
-
CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
-
Got Row? Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that …
-
Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
10 pm WOD – 10 Rounds
of …
200 m sprint
200 m run backwards
10 push ups
50 single unders
Felt so great to workout!!!
I ended up liking that one better than I thought I would. 5 rounds, 185# DL, 12# slamball.
PP: 82#
MetCon:
7 rounds + 1 ball slam
105# DL
Too bad I thought I was doing it RX. Weight math is the pits. :/
6 rounds plus 6 DLs RX (if RX is a 10# ball slam for the girls)