Wednesday 9/21/10 CrossFit West Houston

Posted by Rob in WOD's on September 21, 2010 | 6 Comments »

WOD

5 Rounds

20 Wall Ball Shots

300m Med Ball Run

Discussion6 Comments

  • Rob Sep 22, 2010 

    I did yesterdays wod today:
    OHS 125
    Met Con
    @85 lbs
    9 rounds of thrusters 8 rounds of pull ups +3 pull ups

    Reply
  • Mel V. Sep 22, 2010 

    MetCon:
    12:22 (10# ball)

    +tabata planks

    Reply
  • Kristen Sep 22, 2010 

    MetCon- 14:36 and it was killer.

    Reply
  • Steph D Sep 22, 2010 

    15:36 and thanks a lot for whooping my a$$ on the last lap Kristen!

    Reply
  • Kimberly Sep 22, 2010 

    17:?? w/12#. my decreased ability to breathe made this really suck!

    Reply
  • Reese Sep 23, 2010 

    15:41 w/ 20# (RX)

    Reply

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