Wednesday 9/8/10 CrossFit West Houston

Posted by Rob in WOD's on September 7, 2010 | 10 Comments »

WOD

300m timed shuttle run (6x50m)

2 minute rest

AMRAP in 6 minutes

1 Thruster (115/85)

3 Shoulder to Overhead(this in addition to the thruster)

2 minute rest

300 m timed shuttle run(6x50m)

Discussion10 Comments

  • Steph D Sep 08, 2010 

    Marc literally looks like a dead fish in the group photo after Monday’s WOD. Love it.

    Reply
  • Daniel Sep 08, 2010 

    Wow, Steph B. is so vulgar

    Reply
  • Rob Sep 08, 2010 

    I know right….my first reaction to seeing the gesture was ” Wow”.

    Reply
  • Steph D Sep 08, 2010 

    First shuttle- 1:19

    13 rounds at 95#

    Second shuttle- 1:24

    + 15 burpees for my penalty. I agree with Rob- eff Ryan for this WOD ;) .

    Reply
  • Ryan H Sep 08, 2010 

    First shuttle- :55
    13 rounds at 115 lb
    Second shuttle – 1:11

    Rob you should fire me. That’s all I have to say about that.

    Steph- according to my math you still owe us 3 burpees. At least you didn’t have to do 48 like me.

    Reply
  • Ryan H Sep 08, 2010 

    @Steph – So apparently my math is still at the 1st grade level. My bad…I’m still in a daze from that stupid workout.

    Reply
  • Kristen Sep 08, 2010 

    Shuttle 1 1:13
    Shuttle 2 1:18
    15 rounds, but I definitely only did 2 shoulder to overhead on the rounds…

    Reply
  • Rob Sep 08, 2010 

    The second shuttle was no fun.

    I completely underestimated the rounds on the Thruster/OH AMRAP.
    Shuttle 1 1:10
    Shuttle 2 1:09
    AMRAP 12 Rounds

    Reply
  • Marc Sep 08, 2010 

    Steph D. thanks you told me to get in the front. HAHAH Ryan, it was not that bad I had fun.

    Reply
  • Lance O. Sep 08, 2010 

    todays WOD was tough… 115#; cant remember my rounds, 1:15/1:19… burpees suck!

    Reply

Leave a Reply