Tuedsday 9/7/10 CrossFit West Houston

Posted by Rob in WOD's on September 6, 2010 | 7 Comments »

 

Untitled from Rob Exline on Vimeo.

WOD

Deadlift

3-3-3-1-1

Met Con

3 Rounds

30 Jumping Squats (Feet must leave ground)

20 Push Ups

10 Pull Ups

Discussion7 Comments

  • Joel W Sep 07, 2010 

    405 dead lift
    5:20 or 30 ish can not remember.

    Reply
  • Steph D Sep 07, 2010 

    Deadlift: 310

    Met Con: 7:30 ish with 50 squats instead of the 30 jumping squats

    Then headed over to George’s oly lifting class for some fun with squat cleans and bent over rows. That class is amazing! Great tips from George on everything.

    Reply
  • Mel V. Sep 07, 2010 

    Deadlift: 165 (yay PR)

    MetCon: 9:39, subbed 20 ring rows for the pull-ups since my right arm is busted

    Reply
  • Steph Do Sep 07, 2010 

    congrats on the PR Mel!!

    155 lb dead lift
    metcon 8:19 RX

    Reply
  • Rob Sep 07, 2010 

    Did George’s class:
    PR one rep max on clean 185
    And Hook Grip Deadlifted 315

    Reply
  • Ryan H Sep 07, 2010 

    DL: 315

    MetCon: 5:16

    Reply
  • Brian Sep 08, 2010 

    Metcon – 4:52

    Reply

Leave a Reply