If you are participating in FGB5 we need your shirt size by Wednesday 9/8/10. If you are not participating in FGB5 but want the shirt, we need your shirt size and $20 by Wednesday. Post your shirt size on the comments.
Remember on one class tomorrow 9:30 AM
WOD
Team WOD
800 m Medicine ball relay(Each team member runs 400m with Med ball)
100 Wall Shots
100 Med Ball Sit Ups(Teams interlock legs alternate working. Only Sit Ups with Med ball count.)
100 Med Ball Lunges( Each Lunge step counts)
800m Med Ball Relay (Each team member runs 400m with Med ball)
CFWH will donate proceeds from Water sale to FGB5 the entire month of September.)
Rob, lots of fun on that one… with the 3 burpee penalty for dropping the medicine bal, “I held it like an egg Crash”…great to see everyone this morning.
Rob, lots of fun on that one… with the 3 burpee penalty for dropping the medicine ball, “I held it like an egg Crash”…great to see everyone this morning.
Lets all thank Ryan H for that bundle of pain!
I’ll take a Large t-shirt. I am participating in FGB5.
I really liked this one! Especially the part where Ana and I beat Aja and Daniel J.
16:23 (10# ball)
Ana is a beast!
Tap the breaks Mel. To have made that even, you and Ana should have used a #14 ball. They weren’t that far behind you with the 20:)
Yah Ryan- sad you didn’t come to watch the misery that you programmed.
20:20 with 14# ball with Scott (he probably hates me for choosing that weight
)
I would like a size medium tshirt for FGB5.
ha touche Rob, touche
Super fun WOD this morning!! Med shirt for GFGB
I was wondering where all the rain (specifically on my parade) came from today. Now I know it was from ROB.