Monday 9/6/10 CrossFit West Houston
If you are participating in FGB5 we need your shirt size by Wednesday 9/8/10. If you are not participating in FGB5 but want the shirt, we need your shirt size and $20 by Wednesday. Post your shirt size on the comments.
Remember on one class tomorrow 9:30 AM
WOD
Team WOD
800 m Medicine ball relay(Each team member runs 400m with Med ball)
100 Wall Shots
100 Med Ball Sit Ups(Teams interlock legs alternate working. Only Sit Ups with Med ball count.)
100 Med Ball Lunges( Each Lunge step counts)
800m Med Ball Relay (Each team member runs 400m with Med ball)
CFWH will donate proceeds from Water sale to FGB5 the entire month of September.)
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Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
