Friday September 9/3/10 CrossFit West Houston
WOD
Ring Dips
5×5
Met Con
21-15-9
Burpees
Pull Ups
Continue Reading »New Fight Gone Bad T Shirt Design!
Labor Day Weekend Hours
Saturday Normal 8:30 AM Class
NO YOGA CLASS SUNDAY!
Sunday Normal Open Gym 12:30 PM to 2:30 PM
Labor Day 9:30 AM class ONLY
Monday is Free Day of Yoga in Houston:
http://www.fdoyhouston.com/wp-content/schedule.pdf.
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
