WOD
Push Jerk
3-3-3-1-1
Met Con
500m Row 2x
3 Burpee penalty for every second slower the second row is from the first.
Making Soldiers Fit to Fight, Without the Situps
Fight Gone Bad 5 Fundraising Update
We are now less then $2000 from our goal. If you are not able to participate in FGB 5 at Bayou City CF on 9/25/2010, please help us meet our goal. Donate here
Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
You can also donate here!
https://rapidgiving.com/fundraising/page/1608/fight-gone-bad-v-melissa-velez
Push Jerk 215#, Rows were good. I much prefer the shorter rows mainly because my stamina sucks!! By the way Rob, you have a varmit problem, Justin and I tried to get that rat but he was too quick. Need to have a WOD called “the RAT”….this is where two lumbering lummoxes get a PVC tube and run around trying to whack a rat! Rat 1- Lummoxes O….
HAHAHAHA lance… i wish i’d come this morning to see that!
I did Grace at home this morning because I can not be there on Saturday.
5:03
Lance left out critical parts of that story which involved the coach at the 5am class!! lol
push jerk: 135 lbs
1st row: 1.55min (PR for me)
2nd row: 2.06min…
Let me just say, 33 burpees builds up mighty quickly!!!!
@ Ana B.-You are right, Vanessa spotted it but thought she saw a roach…. that was one big roach!!!
So yall are serious- we’ve got a CRITTER running around the box?! YUCK. Please do tell the story of the 5 am class, sounds interesting…
Oh man! I chose a bad day to miss the 5am!! I saw that rat Monday morning doing burpees while we were running but I thought I was just really tired so did not tell anyone. I think I’ve seen the rat doing box jumps too, not sure…
“The Rat” Sounds like a good Saturday WOD. We can also include slam balls as part of it.
Yes, apparently the rats out here in the Heights are much larger than the roach sized rat running around the box! Ha!ha! I just saw something moving and I assumed roach, not rat! It did create a fun and exciting morning!!! Lol! Watching Lance and Justin chase him around was priceless!!!
PJ: 225 – PR by 15 pounds i think
500m row – 1:28 / 1:30
Hahaha- very exciting morning
Push Jerk: 185…. I think that’s a PR. Still mostly pressing it out though so excited to work on the split jerk.
Rows: 1:51/ 1:46
nice job on the PR Ana!! I see you’ve been working on your row!
did fight gone bad today in Shreveport as a warm-up (or something) for the FGB5 in 3 weeks. just barely missed 300- got 296 with 14 lb ball on wall shots, 45 lb SDHP, 20″ box, and 55 lb PP. definitely better than last time!
took it easy on the back today…
PJ- 115#
row 1- 2:02.7
row 2- 2:02.5 (booyah)