Thursday 9/2/10 CrossFit West Houston
WOD
Push Jerk
3-3-3-1-1
Met Con
500m Row 2x
3 Burpee penalty for every second slower the second row is from the first.
Making Soldiers Fit to Fight, Without the Situps
Fight Gone Bad 5 Fundraising Update
We are now less then $2000 from our goal. If you are not able to participate in FGB 5 at Bayou City CF on 9/25/2010, please help us meet our goal. Donate here
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Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
