Wednesday 9/1/10 CrossFit West Houston

Posted by Rob in WOD's on August 31, 2010 | 9 Comments »

WOD

1 mile Time Trial Run

Met Con

21-18-15-12-9-6

SDHP 75/55

Box Jumps 20″

Discussion9 Comments

  • Joel W Sep 01, 2010 

    Mile 6:48
    Metcon 7:50ish

    Was very tough.

    Reply
  • Chris M Sep 01, 2010 

    Mile: 5:34 a PR!

    Metcon: 6:43

    Reply
  • Steph D Sep 01, 2010 

    Made up Bugaboo

    200 thursters @ 45 lbs.
    13:07

    TOUGH on the quads and back. That was a killer. Chris did awesome on the mile run and so did everyone else! Reese clocked an amazing 6:01 on the run.

    Reply
  • Mel V Sep 01, 2010 

    mile: 8:41
    metcon: 8:26 37#, 20″ box

    Reply
  • Kristen Sep 01, 2010 

    Mile 8:23
    Metcon 7:30 something(?)

    Steph- Killer time on Bugaboo!

    Reply
  • Aja B Sep 01, 2010 

    Chris, I tip my cap to that mile run sir, well done.

    Reply
  • Steph Do Sep 01, 2010 

    dang chris, nice work!

    at red river crossfit in shreveport today…
    strength: 5 x 3 snatch pulls – max set 73 lbs
    met con:
    3 ROUNDS
    5 man makers (15 lb DBs)
    200 m run
    5:32 or so

    Reply
  • Ryan H Sep 02, 2010 

    Chris McMillan is my idol.

    I ran a 5:56 mile. First time to break 6 at the box so I’ll take it.

    Reply
  • Chris M Sep 02, 2010 

    Thanks guys! Its proof that crossfit works. I used to run a lot, and could never run a mile in 5:34. Now that i have been doing CF and sticking to shorter distance runs with the occasional 5K, my mile time has come down a lot.

    Reply

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