Monday 8/30/10 CrossFit West Houston

Discussion13 Comments

• Mel V Aug 30, 2010 

  Did a team WOD with Ana, Mo, Blake & Ryan yesterday – aka team Lumbar Jacked

  375 squats
  250 sit-ups
  175 ground to OH 75/47#
  75 burpees
  800 m run with 25/35# DB

  23:48

  My legs are not happy with the choice of weekend WODs.

  Reply
• Lance O. Aug 30, 2010 

  I saw that WOD on the board this morning and thought, who the hell is crazy enough to do that one… now I know.

  I liked the WOD this morning. 8:30ish, should’ve been faster.

  Reply
• Chris M Aug 30, 2010 

  Sunday WOD:
  For Max Reps
  10 min HSPU
  5 min squats
  2 min pulls ups
  1 min push ups

  Got 40, 160, 25, 20 for a total of 245

  Did today’s WOD with 95 lbs: 5:50

  Reply
• Daniel B Aug 30, 2010 

  I like the creativity on the weekend WODs! I’ll have to try these sometime .

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• Steph D Aug 30, 2010 

  Dangit… that was totally me, and not Daniel B, earlier. Dan is not that enthusiastic.

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• Rob Aug 30, 2010 

  Steph
  How does that happen?

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• Aja B Aug 30, 2010 

  Steph, why the heck are you trying to be Daniel B all the time?

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• Ryan H Aug 30, 2010 

  I’ve always wondered that myself… she’s been April, Daniel J, and now Daniel B.

  Had to modify today’s WOD cause I screwed up my left arm doing muscle-ups yesterday and it was pretty much worthless today. I subbed a 44 lb right arm KB push press instead of the bar. Time was 5:30 i think.

  Reply
• Steph D Aug 30, 2010 

  It wouldn’t let Daniel post his times last Friday, so I posted for him from my computer, so I change the name and forget to change it back. MY BAD people

  Max Kips: 21 (ughhhhh- shoulder gave out today)

  Met Con: 7:13 (with 75# and a row instead of the run– 120m/240m/500m/240m/120m)

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• Kristen Aug 30, 2010 

  Kips: 7, 5
  Met Con 7:51 w/65lbs.

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• Steph Do Aug 30, 2010 

  Max kips: 11
  MetCon: 7:09 RX

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• Mel V Aug 31, 2010 

  Max kips: 7
  MetCon: 7:24 RX (technically 57#, but who’s counting right?)

  Steph, I feel your pain. I’ve accidentally posted as Ryan before which he doesn’t prefer since it makes him look like a pansy.

  Reply
• Steph Do Aug 31, 2010 

  oh and how could i forget all my extra credit! that april is a slave driver!

  rope climb = ouch on my ankles and inner thighs

  21-15-9 box jumps (20″) and KB swings (35 lb)
  4:55 or so

  then partner WOD
  2 Rounds:
  partner 1 rows 150m – partner 2 does push-ups
  switch
  partner 1 rows 150m – partner 2 does sit-ups
  switch

  don’t know how long it took us, but i was beat afterwards. i even had to resort to modified push-ups.

  Reply