We are a little less then a month away from Fight Gone Bad 5. If you want to go participate in the FGB 5, you still can however to get a free CFWH FGB shirt you do need to raise $75. Or you can buy one too for $20. If you aren’t going to participate at FGB 5, please help us raise our goal of $5000. We are almost $2700 off our goal. Donate Here
Here is what the T shirts will look like
WOD
Handstand Holds
5 x :30 holds with :30 rest
Met Con
7 Rounds
15 Slam Balls
10 Russian Swings R 53/35
10 Russian Swings L
So pumped for my FGB shirt!
MetCon:
10:something
25# DB
10# Ball
I didn’t look at my time b/c I’m a dunce but I think it was somewhere around there? Not easy with a dumbbell either!
+tabata flutter kicks
Loved the handstands! Hated my lopsided ball. 10:something with 15# KB. Mel I think you were either right at 10 or 9:something b/c I was in the low 10s.
Excited for tomorrow’s WOD + yoga!
Found this one very tough. Need to work on my handstands.
Metcon – 13:51 with a 53# kb. Struggled with this after deadlift yesterday
Went to CrossFit Crave in Celina OH. It is a brand new box and I so excited that there is a CrossFit near my hometown.
The WOD was:
AMRAP SDHP in 3 minutes 65 was RX, I scaled up to 75. 63 Reps in 3 minutes
rest 1 min
AMRAP in 10 minutes
5 Pull Ups
10 Pistols(held on to bar. Pistol Squats are my nemesis.)
15 Double unders
7 rounds + 1 Double under
So I thought Ashley the owner of CF Crave looked familier and here is why:
http://media.crossfit.com/cf-video/PracticeCrossFit_AshleyFirstMuscleUp.mov
I remember seeing this video and thinking I feel your pain girl:)
8:38 Rx. This was tough after those handstand holds.
don’t remember my time, the cattywampus slam ball is tough to do, you never get the bounce!!
9:23 or so with 12 lb ball and 26 lb KB