Wednesday 8/25/10 CrossFit West Houston

Discussion11 Comments

• kimberly Aug 25, 2010 

  10:43 rx. those kb swings after the row were killer… hell, the row was killer. stupid back…

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• kimberly Aug 25, 2010 

  wait, 10:34. there.

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• Joel W Aug 25, 2010 

  Good work out

  9:13 i think.

  I was really hoping to break 9 min but just missed it.

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• Vanessa Aug 25, 2010 

  Well Joel, you beat me! I did this one at 9:19…I was trying to beat you Joel, but didn’t happen! Great job today! The push ups got me!

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• Rob Aug 25, 2010 

  7:55 with a 53 lb KB. I really wanted to add some rope ascents.

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• Mel V. Aug 25, 2010 

  11:14 RX – standard push-ups are the death of me.

  + extra credit 500 m row (2:09)

  I’m totally pumped for rope climbing!

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• Rob Aug 25, 2010 

  @Mel did you climb the rope?

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• Ryan H Aug 25, 2010 

  at home WOD: 100-50-25 Double Unders / Russian KB Swings (35 lb)

  Time: 9:55. Forearms are dead.

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• Ryan H Aug 25, 2010 

  time was actually 9:35… not that it matters

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• Steph D Aug 25, 2010 

  8:45 RXed

  I would’ve loved to have thrown some rope ascents in there Rob. As long as I was wearing pants so that I wouldn’t get any more of these damn rope burns on my legs.

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• Mel V Aug 26, 2010 

  @Rob – I climbed about 3/4 of the way and then made the mistake of looking down. Not advised.

  I’m with Steph, I’ll be wearing pants for my next trip up that sucker.

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