Tuesday 8/24/10 CrossFit West Houston

Posted by Rob in WOD's on August 23, 2010 | 7 Comments »

WOD

Push Jerk

3-3-3-3-3

Met Con

AMRAP in 15 minutes

200 m Run

5 One Arm KB OH Squats Each Arm M35/W20

7 Pull Ups

Discussion7 Comments

  • Reese Aug 24, 2010 

    Push Jerk: 135#
    Met Con: 6 rounds and all squats (finished the pull ups and the 7th round after Rob called time)

    Reply
  • Mike D Aug 24, 2010 

    Push Jerk – 195#, a PR, but still too much press and not enough jerk. Met Con: 7 rounds plus run.

    Reply
  • Lance O. Aug 24, 2010 

    PJ – 175# (should have increased this, 6 rounds plus run. Really liked that one.

    Reply
  • Steph D Aug 24, 2010 

    Did Push Press because still no jumping (/stomping) on the knee-
    95-105-115-125-145

    Met Con: subbed a row for the run/ 35# KB/ RX pull ups
    7 full rounds plus 8 OH squats

    Reply
  • Steph Do Aug 24, 2010 

    PJ: 65-75-85-95-100 (new PR!) I like stomping :-)

    MetCon: 7 rounds + run w/ 20 lb KB and purple band. I think i’m regressing on my pull-ups… need to work on those some more.

    Reply
  • Mike S Aug 24, 2010 

    Push jerk – 155

    Metcon – 6 rounds + 4 squats (20# kb)

    Reply
  • Ryan H Aug 24, 2010 

    Did 5 rounds of this at home subbing 14 CF games style push-ups for the pull-ups.

    Time – 9:58

    Reply

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