Monday 8/23/10 CrossFit West Houston

Posted by Rob in WOD's on August 22, 2010 | 8 Comments »

WOD

Ring Push Ups

5  x 7

Met Con

100 Double Unders (or 300 Single Unders)

5 Rounds

5  One Arm KB Thrusters Each Arm M 53/ W 35

20 Box Jumps

 

 

Discussion8 Comments

  • Rob Aug 23, 2010 

    I love Ring Push Ups :) . Well now I <3 everything about the rings. :)

    Met Con 10:16 53/20" tougher than expected sort of. I knew it would be tough. Struggled on the box jumps after the thrusters. Just no air!

    Reply
  • Mike S Aug 23, 2010 

    15:58 w/44# kb, 20″ box and single unders

    This was a great one to start the week. Definitely a tough one

    Reply
  • Laura Calc Aug 23, 2010 

    Nice and sore from 2 tough WODS this weekend. Mel and I did a Box Jump, T2B, & Run WOD yesterday. Plus 2.5 hours of yoga!

    Shout out to Mel, Jen C, and Alex for an awesome yoga class yesterday. Also thanks to everyone who stayed and stretched it out on Saturday after those terrible squats and pullups :)

    Reply
  • Lance O. Aug 23, 2010 

    Rob, I am glad you said that because I feel like I am saying that after every WOD!!! 11:something w/ 35#KB. Legs are dead right now..
    Laura-love the YOGA! I will be there Wednesday night. For those of you that don’t know me, I will be the one groaning…….

    Reply
  • Mel V Aug 23, 2010 

    Rest day today! I’m with Lance, huge fan of Calcy’s yoga. I felt really good cranking out that T2B WOD on Sunday after it! :)

    Open Gym WOD was:
    400 m run
    24 T2B
    24 Box jumps
    200 m run
    16 T2B
    16 Box jumps
    200 m run
    8 T2B
    8 Box jumps
    400 m run

    13:06

    Reply
  • Steph Do Aug 23, 2010 

    I did 3 rounds of standard ring pushups, then 2 rounds on the box! making progress!

    cut the wod short after a graceful run-in with the wall. oof. made it almost 4 rounds with 26 lb KB and 20″ box.

    Reply
  • Steph D Aug 23, 2010 

    Just wanna give a shout out to Mo, who totally killed this WOD with the 53# KB that is about 45% of his bodyweight. You ROCK.

    Did a quick rowing workout before the 4:30 class-
    Rowed :10, rest :10, row :20, rest :20, etc … up to 1:10, rest 1:10, and then back down the ladder.

    Reply
  • Mo Aug 24, 2010 

    Steph Do…hey you showed that wall whos boss though! Glad you were still all smiles after though.

    Steph D…Thanks but correction 44#, I tried the 53# with the left…NOT happening! lol

    Reply

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