WOD
Run 800
20 Push Press
10 Ring Rows
Run 400 m
20 Push Press
10 Ring Rows
Run 200 m
20 Push Press
10 Ring Rows
Run 400m
20 Push Press
10 Ring Rows
Run 800m
Discussion7 Comments
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16:41 with 75lb PP. Blake and Chris killed it this AM. Great job for everybody.
Worked out at the gym down here in galveston… did some KB snatches, low bar back squats, and i may or may not have done a set of max reps body weight bench press. Sorry Rob.
WOD:
3 rounds of (30 kb swings, 20 pull-ups, 10 dips). Think i finished in around 7 minutes.
@ Ryan
“…and since we all want big chesticles, we have to put some pec in it, ok? Chesticles are why we bench press, afterall ” Mark Rippetoe
At least you did not do bicep curls…
In case you missed it, Stacy Kroon’s sporting your CFWH tank top in the “Again Faster” demo video from today’s Mainsite WOD.
I did the Olympic Lifting Seminar on Saturday. It was four hours of fun. George is a great teacher/coach and I learned a ton. I would highly recommend this class to anyone and for only $25 it is a total steal. I PRed my squat clean by 30 lbs and that was after we had lifted for four hours.
Wow- congrats Joel!
I’ll echo Joel’s comments about the Oly Lifting class. Thanks George for your coaching and pointers, it helped me to a new PR on my Clean & Jerk by 10#.
Watching Rob do the Sat Metcon while we lifted inspired me to try that one out this morning in my WOD. Time : 15:29 Thanks for the push, Rob!