Friday 7/30/10 CrossFit West Houston
WOD
30 Russian Two Arm KB Swings
21 Box Jumps
5 Ring Dips
18 Box Jumps
5 Ring Dips
15 Box Jumps
5 Ring Dips
12 Box Jumps
5 Ring Dips
9 Box Jumps
5 Ring Dips
6 Box Jumps
5 Ring Dips
3 Box Jumps
5 Ring Dips
30 KB Swings
Warm Down
With a Partner hook legs and perform 150 Sit Ups (Each). Pass a medicine ball back and forth, each person performs a sit up whether they have the ball or not.
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
