Thursday 7/29/10 CrossFit West Houston

Posted by Rob in WOD's on July 28, 2010 | 7 Comments »

WOD

OH Squat

5-5-5-5-5

Met Con

25 Ring Pull Ups or Ring Rows

25 Ring Push Ups

25 Squats

25 Sit Ups

Discussion7 Comments

  • Mel V Jul 29, 2010 

    OHS: 37-47-57-67-77
    4:53

    Reply
  • Lance O. Jul 29, 2010 

    OHS: 115-135-145-150-155 4:06. That was fun.

    Reply
  • Steph D Jul 29, 2010 

    Via the Arizona State University athletic training room (with Paige)–

    OHS: 95-105-115-125-135

    Met Con: (regular pull ups and push ups/ no rings, so decided to do it twice with a 3 minute rest in between) 3:30 & 3:22

    I am now referred to as “the Crossfit lady” after they watched me do 25 kipping pull ups in a row.

    Reply
    • Rob Jul 29, 2010 

      @Steph
      I agree with Lance. You were the CrossFit Lady before that:).

      Reply
  • Lance O. Jul 29, 2010 

    you were “the Crossfit Lady” before then….

    Reply
  • Rob Jul 29, 2010 

    So stoked today, OH squats have been a thorn in my side for a very long time. So much so that I really hated them for a long time. Back in Feb, I failed on 130 during a strength day, I could not even get one. Todady I was able to actually PR by 15 lbs by doing 135 for my last set. It is my goal to do a bodyweight OH squat by the end of the year:).
    Met Con 3:17

    Reply
  • Kimberly Jul 30, 2010 

    OHS- 95 #, metcon-4:20

    Reply

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