Daily Archives: July 28, 2010

Thursday 7/29/10 CrossFit West Houston

Posted by Rob in WOD's on July 28, 2010 | 7 Comments »

WOD

OH Squat

5-5-5-5-5

Met Con

25 Ring Pull Ups or Ring Rows

25 Ring Push Ups

25 Squats

25 Sit Ups

Continue Reading »

Oly Lifting Class Begins Saturday July 31

Posted by Rob in WOD's on July 28, 2010 | 2 Comments »

This Saturday July 31 at 10:00 AM we will be holding an Olympic Lifting Fundamentals Seminar. This seminar will kick off the Olympic Lifting Class that begins next week. The class times will be Tuesday/Thursday at 6:00 PM  and Saturdays at 10:00 AM in Suite #212.

These classes will be a huge benefit to improving olympic lift technique as well as overall athleticism. Attending once a week will improve your olympic technique as well as benefit regular CrossFit. Going at least twice a week will really help develop the practice and immensely improve technique for the Snatch and Clean and Jerk.

The classes wil be coached byGeorge Paraskevopoulos. George was a division 1 football player at Air Force Academy and Cornell University. In addition he was a Graduate Assistant Strength and Conditioning Coach at the University of Connecticut. He is also a USA Weightlifting Club and Sports Performance Coach. His experience and breadth of knowledge is a welcome addition to CrossFit West Houston.

You can register and pay for the Seminar here.

Continue Reading »