Wednesday 7/28/10 CrossFit West Houston

Posted by Rob in WOD's on July 27, 2010 | 6 Comments »

WOD

3 Rounds

10 Cleans 115/85

20 Double Unders

30 Slam Balls

Discussion6 Comments

  • Lance O. Jul 28, 2010 

    10:30 RX 135# with Burpee extras at the end… This one is way tougher than it looks… Great WOD!

    Reply
  • Joel W Jul 28, 2010 

    7:40 ish RX

    Reply
  • Steph Do Jul 28, 2010 

    I’m in Houma this week and did the KB swing/pull-up workout from a couple weeks ago.
    10:47 RX – eat that, pull-ups!

    Reply
  • Ryan H Jul 28, 2010 

    8:07 w/ 135 lbs and the 12 lb (short bus) slam ball

    Reply
  • Kristen Jul 28, 2010 

    7:46- 85/12

    Reply
  • Kimberly Jul 28, 2010 

    Hahaha at ryan’s short bus comment…

    Reply

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