WOD
3 Rounds
10 Cleans 115/85
20 Double Unders
30 Slam Balls
Discussion6 Comments
Leave a Reply
Announcements
-
Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
-
Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
-
CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
-
Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
10:30 RX 135# with Burpee extras at the end… This one is way tougher than it looks… Great WOD!
7:40 ish RX
I’m in Houma this week and did the KB swing/pull-up workout from a couple weeks ago.
10:47 RX – eat that, pull-ups!
8:07 w/ 135 lbs and the 12 lb (short bus) slam ball
7:46- 85/12
Hahaha at ryan’s short bus comment…