Skip to content
Skip to menu
.
.
Search
Home
Contact Us
FAQs
Map & Directions
Muscle Up Club
Schedule
Testimonials
Yoga
Coaches
Jul
27
2010
Wednesday 7/28/10 CrossFit West Houston
Category:
WOD's
—
Rob @ 9:27 pm
WOD
3 Rounds
10 Cleans 115/85
20 Double Unders
30 Slam Balls
Comments (6)
Address and Phone
8716 Long Point Rd #213 Houston TX 77055
832-331-2555
Click for map
CFWH Documents
CFWH Pricing (as of Sept 1)
Getting Started at CFWH
Whole 9 Nutrition Workshops 1/8 and 1/9 2011
Archives
September 2010
August 2010
July 2010
June 2010
May 2010
April 2010
March 2010
February 2010
January 2010
December 2009
November 2009
October 2009
September 2009
August 2009
July 2009
June 2009
May 2009
April 2009
March 2009
February 2009
January 2009
July 2010
M
T
W
T
F
S
S
« Jun
Aug »
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Crossfit Links
CrossFit Exercises
Crossfit FAQ
Crossfit Nutrition
SICFIT
What is CrossFit?
What is Fitness?
Equipment
Friends Of Crossfit West Houston
Atomic CrossFit
Bayou City CrossFit
Clear Lake CrossFit
CrossFit BAY AREA
CrossFit A&M
CrossFit Alfa
CrossFit CenTex
CrossFit Champions
CrossFit Crave
CrossFit Firebase
CrossFit Houston
CrossFit In Common
CrossFit Katy
CrossFit NOLA
CrossFit North Indy
CrossFit Spartanburg
CrossFit The Woodlands
Guy Mezger’s Combat Sports Club
KL Fitness
New World Combat
P3 CrossFit
Texas Rock Gym
The Smith Family
Recent Posts
Thursday 9/9/10 CrossFit West Houston
CrossFit Kettlebell Instructor Certification
Fall Paleo Challenge
Wednesday 9/8/10 CrossFit West Houston
Tuedsday 9/7/10 CrossFit West Houston
Search
Meta
Log in
Entries
RSS
Comments
RSS
WordPress.org
Categories
Events
Nutrition
WOD's
Crossfit Journal
Fight Gone Bad 5
Visit the CrossFit West Houston Facebook Page
CrossFit West Houston's Facebook Page
Promote Your Page Too
Trigger Point Performance
Elite Rings
CrossFit Kids
Crossfit Links
CrossFit Exercises
Crossfit FAQ
Crossfit Nutrition
SICFIT
What is CrossFit?
What is Fitness?
Equipment
Ab Mats
Friends Of Crossfit West Houston
Atomic CrossFit
Bayou City CrossFit
Clear Lake CrossFit
CrossFit BAY AREA
CrossFit A&M
CrossFit Alfa
CrossFit CenTex
CrossFit Champions
CrossFit Crave
CrossFit Firebase
CrossFit Houston
CrossFit In Common
CrossFit Katy
CrossFit NOLA
CrossFit North Indy
CrossFit Spartanburg
CrossFit The Woodlands
Guy Mezger’s Combat Sports Club
KL Fitness
New World Combat
P3 CrossFit
Texas Rock Gym
The Smith Family