Tuesday 7/27/10 CrossFit West Houston

Posted by Rob in WOD's on July 26, 2010 | 6 Comments »

WOD

Deadlift

5-5-5-5-5

Met Con

3 Rounds

OH Lunges 8 each leg

Push Ups 15

Run 200 m

 

Cool Down

3 Rounds

TGU

2 Each Arm

Discussion6 Comments

  • Nicole Krause (nursnic) Jul 27, 2010 

    Hey Rob,
    Long time no talk. Going to give your WOD a go today. Hope all is well. Take care.

    Reply
  • Steph D Jul 27, 2010 

    185-205-225-235-245 on DL

    Met con- 7:34 (with 35#)…. nice catch there on the running backwards Rob! Quads were burning.

    Xtra credit with Chris- tabata ring push up holds

    Reply
  • Chris M Jul 27, 2010 

    305 on the deadlift

    5:31 on the metcon with a 45lb plate

    Reply
  • Rob Jul 27, 2010 

    295 Deadlift
    6:44 metcon with 45lb plate

    Reply
  • Mel V. Jul 27, 2010 

    DL: 115-125-135-145-155
    MetCon:7:15 with a 10# plate

    Reply
  • Ryan H Jul 27, 2010 

    MetCon: 5:37 with 45# plate

    Working out by yourself sucks.

    Reply

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