Skill Work
5 x 3 HSPU
Met Con
“Jackie”
1000m Row
50 Thrusters 45lb Bar
30 Pull Ups
Cool Down
30 Hip Extensions on GHD
- Whole 9 Nutrition Workshops 1/8 and 1/9 2011
- Equipment
- Crossfit Journal
- Visit the CrossFit West Houston Facebook Page
- Trigger Point Performance
- Elite Rings
- CrossFit Kids
- Equipment
