Monday 7/26/10 CrossFit West Houston
Skill Work
5 x 3 HSPU
Met Con
“Jackie”
1000m Row
50 Thrusters 45lb Bar
30 Pull Ups
Cool Down
30 Hip Extensions on GHD
Continue Reading »Announcements
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Athlete Profile: Simon Payne How long have you been at CrossFit West Houston? I started at CFWH in early summer of 2010. How long have you been CrossFitting ? I started Crossfitting in Spring …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
