Saturday 7/24/10 CrossFit West Houston
WOD
400 M Run
21 Push Press 75/55
21 Goblet Squats 53/35
400 m Run
15 Push Press
15 Goblet Squats
400 m Run
9 Push Press
9 Goblet Squats
400m Run
Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
