Friday 7/23/10 CrossFit West Houston

Posted by Rob in WOD's on July 22, 2010 | 8 Comments »

WOD

Weighted Pull Ups

3-3-3-1-1-1

Met Con

50 Wall Shots

50 Box Jumps

3 Burpees every minute on the minute

Discussion8 Comments

  • Bryan P Jul 23, 2010 

    1xPU+20lbs
    Met Con: 6:36ish. The looming burpees were good motivation to get this over with.

    MMM MOAR BURPEES NOM NOM NOM!

    Reply
  • Joel W Jul 23, 2010 

    55 lbs pull up prob could have done a little more.

    5:40 for metcon. Was hoping to only have 4 rounds of burpees, but only made it to 45.

    Reply
  • Rob Jul 23, 2010 

    Weighted Pull Ups PR of 75 for 1
    Met Con 4:44

    Reply
  • Steph D Jul 23, 2010 

    Weighted pull up- up to 30#

    Met Con: 5:33 (20″ box with 45# plate on it, 14# ball)ayEay to kill that met con Rob!

    Reply
  • Steph Do Jul 23, 2010 

    weighted pullup: dead hang

    metcon: 4:59 w/ 14# ball and 20″ box

    Reply
  • Steph Do Jul 23, 2010 

    oh and congrats to chris h on his first muscle up!!

    Reply
  • Mo Jul 23, 2010 

    a historic week @ CFWH…Steven, Tricia, & Chris H all new members of the muscle up club.

    Reply
  • Mel V Jul 24, 2010 

    CONGRATS MUSCLE-UPPERS! :)

    Reply

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