Thursday 7/22/10 CrossFit West Houston

Posted by Rob in WOD's on July 21, 2010 | 9 Comments »

WOD

80 Double Unders

40 Push Ups

400 m Run

40 Double Unders

20 Push UPs

400 m Run

20 Double Unders

10 Push Ups

400 m Run

 

Then

30 Toes to Bar

Discussion9 Comments

  • Steph D Jul 22, 2010 

    Not going to make it into the gym today, but I did just order a rope from Again Faster so practicing my double unders was already on the agenda for today.

    Reply
  • Daniel J Jul 22, 2010 

    WOD: 9:51

    Glad the rain missed us this morning!

    Reply
  • Lance O. Jul 22, 2010 

    Please tell me Rob is not still doing the 4 for 1 single unders for double unders???? this will take me six years to compelte…

    Reply
  • Ryan H Jul 22, 2010 

    10:03. First round of push-ups got me. Fun WOD though.

    Reply
  • Steph Do Jul 22, 2010 

    I liked this WOD too, although I do need some work on those DU’s!

    14:05 – standard push ups all the way!

    Reply
  • Rob Jul 22, 2010 

    Did some work on Snatches and Ring Dips
    Then did the WOD 10:16!

    Reply
  • Mel V. Jul 22, 2010 

    14:54 – standard push-ups seriously slow me down.

    Reply
  • Steph D Jul 23, 2010 

    Did not end up getting my jump rope yesterday, boo. So did this WOD:
    50 squats
    25 push ups
    40 squats
    20 push ups
    30 squats
    15 push ups
    20 squats
    10 push ups
    10 squats
    5 push ups

    Also did some sprinting/jogging intervals for about 3 miles- got caught in the massive afternoon thunderstorm!

    Reply
  • Lance O. Jul 23, 2010 

    had to go do this one and contrary to Vanessa’s comments of “oh its a short one”, it was not a short one for me…. never could catch my wind…

    Reply

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