Wednesday 7/21/10 CrossFit West Houston

Discussion14 Comments

• Daniel J Jul 21, 2010 

  BackSquat 325#

  MetCon 6:30

  Reply
• Bryan P Jul 21, 2010 

  good job on your PR D!

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• Daniel J Jul 21, 2010 

  Thanks Bryan!

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• Rob Jul 21, 2010 

  Sorry if the mysterious 7 caused any lack of sleep last nigh:).

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• Lance O. Jul 21, 2010 

  I knew it was bad so I didnt show up today….

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• kimberly Jul 21, 2010 

  metcon: 7:something

  back squats: 65-85-115-135-135 (oops, didn’t mean to repeat)- 155 (new PR for me!)

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• Mel V. Jul 21, 2010 

  Haha, Casa Hopkins/Velez was definitely in a tizzy over the “7″

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• Chris M Jul 21, 2010 

  I just told myself it was going to be 7 burpees to prepare for the worst!

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• Steph D Jul 21, 2010 

  BS: 185-205-225-245-255-265 (PR!)

  Met Con: slower than your grandma at 11:20 but beyond pleased with 50 unassisted, nearly perfect (:)) ring dips! Thanks Matt and the other boys for the extra encouragement.

  Extra credit with Chris- 4 rounds of tire flips while the other person runs a 200 m dash

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• Ryan H Jul 21, 2010 

  BS: Up to 295 on the last one. Up 10 lbs from last week. New PR.

  MetCon: 7:44

  Also did a few tire flips and 200s with Aryan and Kevin afterwards. Good stuff.

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• Lance O. Jul 21, 2010 

  BS 305# PR; Met Con? didnt see my time.. Good WOD but the sit ups hurt my bottom….

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• Steph Do Jul 21, 2010 

  BS 65-85-105-115-120-120 (up 5 lbs from last week- new PR)

  metcon: almost as slow as your grandma at 10:20. the sit-ups hurt my bottom too.

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• Ryan H Jul 21, 2010 

  BS 85-95-105-115-125-135 (new PR, woot)
  MetCon: 7:53

  I feel as if there’s no preventing the raspberry bum with sit-ups. Terrible.

  Reply
• Mel V Jul 21, 2010 

  Accidentally posted under Ryan, bahaha. What if his BS PR was 135?

  BS 85-95-105-115-125-135 (new PR, woot)
  MetCon: 7:53

  I feel as if there’s no preventing the raspberry bum with sit-ups. Terrible.

  Reply