Tuesday 7/20/10 CrossFit West Houston
WOD
20 Two Arm Russian Swings
10 Pull Ups
18 Two Arm Russian Swings
9 Pull Ups
16 Two Arm Russian Swings
8 Pull Ups
14 Two Arm Russian Swings
7 Pull Ups
12Two Arm Russian Swings
6 Pull Ups
10 Two Arm Russian Swings
5 Pull Ups
8 Two Arm Russian Swings
4 Pull Ups
6 Two Arm Russian Swings
3 Pull Ups
4 Two Arm Russian Swings
2 Pull Ups
2Two Arm Russian Swings
1 Pull Ups
Bonus
5 min
TGU
Continue Reading »Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
