Monday 7/19/10 CrossFit West Houston

Posted by Rob in WOD's on July 18, 2010 | 7 Comments »

WOD

Hang Power Clean

3-3-3-3-3

Met Con

15-12-9

OH Squats M95/W65

Burpees

Discussion7 Comments

  • Vanessa Jul 19, 2010 

    HC – 115 lbs
    MET CON – 4:13 RX

    I feel like my OH Squats are really improving…good feeling! I only wish I could say the same about my cleans!

    Reply
  • rob Jul 19, 2010 

    Clean 145
    Met Con 5:06 w/85 lbs
    ohs getting better. !st and 3rd sets were unbroken. All burpees unbroken.

    Reply
  • Mel V. Jul 19, 2010 

    I’ll have to make this one up b/c it looks terrific. My shoulders are a mess from the weekend.

    In other news, I totally changed out the bottle in our water cooler today by myself. High five for CF strength. :)

    Reply
  • Steph D Jul 19, 2010 

    Congrats Mel V. Quite a feat!

    Hang cleans: 105-115-125-145-160- ( and, because I misloaded the bar unevenly, whoops)-165

    Met Con: 5:20 (men’s weight 95#)- ROUGH… Why do I feel like I say that after every workout lately?

    Reply
  • Steph Do Jul 19, 2010 

    congrats Mel V! beast!

    HC: 65-70-75-80-85
    metcon: 4:35ish w/ 57 lb

    Reply
  • Mo Jul 19, 2010 

    that wod had a fran’esque feel to it…ohs=suckfest/puke/no fun…etc

    ANDDDD big congrats to Steven on joining the Muscle Up Club today!

    Reply
  • Steph Do Jul 20, 2010 

    CONGRATS STEVEN!

    Reply

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